People in the present age have realized the importance of physical fitness and how to be physically fit. People have become aware of the fact that they have to take part in some kind of physical activity on a regular basis. Most of the people are now joining fitness classes and some of them are trying to get some kind of exercise equipments at their homes. This noteworthy concern in fitness bases from various research studies and their publications. The research proves the tremendous health benefits which can be got from a more eminent level of fitness. These studies have also established the danger of health troubles and death from diseases. As the fitness level of a person improves the risk of being attacked by heart disease, cancer, polygenic disorder, and apoplexy decreases.
There are four components of physical fitness. They are as follows:
o Muscle strength and survival
o Physical composition and fat
o Cardiovascular survival
To achieve a good degree of fitness, your physical fitness acts should concentrate on each of the above mentioned areas. Each and every part of physical fitness is linked directly to the health and his/her ability to do the day’s actions without getting too exhausted.
Significance of fitness to ripening adults
The areas of fitness mentioned above are all crucial to a healthy lifestyle. If the body has to move as expeditiously as possible and prevent those enfeebling diseases you have to make sure that all four parts of fitness are worked out on a weekly basis.
Muscle intensity and survival is needed to discharge the day to day activities. Daily activities may include climbing stairs, carrying groceries or even lifting boxes etc., and doing all this depends on your muscle strength and endurance. Once you start aging, your physical strength decreases and doing your daily routine becomes difficult. Experts believe that muscle intensity and its survival is crucial to fitness for older adults. So in order to gain muscle strength aged people will also have to do some sort of physical exercise to keep them fit.
Exercising as a daily routine keeps your circulatory system that is the heart, blood vessels and lungs in a fit condition. Good cardiovascular survival also gives lots of energy so that you do not become tired while you carry out your house hold tasks.
Flexibility means the ability to be able to stretch the connective tissues in our body. The connective tissues are the muscles, tendons and ligaments. Aging leads to rigidity of the body due to lack of physical activity. Thus to a avoid this you have to adopt physical exercise as a regular part of your daily work.
Physical composition is the 4th part of fitness and it is the amount of fat that your body stores. Actually body fat is a dead weight and as it increases it takes most of your energy and you find it difficult to do your routine activities. So to reduce your body fat as you grow older you have to keep a track of your physical exercise.